Ayurvedic Treatment for Sleeplessness – Natural Insomnia Remedies

Are sleepless nights affecting your health and productivity? At American Hospital website: oshogod.com, we offer proven Ayurvedic treatments for insomnia and sleep disorders, helping you achieve deep, restful sleep without dependency on sleeping pills. Ayurveda addresses the root cause of sleep disturbances by balancing your mind, body, and nervous system.

Why Choose Ayurveda for Sleeplessness?

• Natural & Non-Habit Forming: No side effects or dependency risks.
• Holistic Healing: Treats physical, mental, and emotional causes of insomnia.
• Personalized Approach: Customized treatments based on your dosha (Vata, Pitta, Kapha) imbalance.
• Long-Term Results: Improves sleep quality sustainably.

Effective Ayurvedic Therapies for Sleeplessness

1. Shirodhara – Warm herbal oil flow on the forehead to calm the mind and induce relaxation.
2. Abhyanga (Ayurvedic Oil Massage) – Reduces stress and promotes better sleep.
3. Nasya Therapy – Clears mental fog and supports nervous system balance.
4. Herbal Remedies – Ashwagandha, Brahmi, Jatamansi, and Tagar to reduce anxiety and improve sleep.
5. Panchakarma Detox – Removes toxins that disrupt sleep cycles.
6. Yoga Nidra & Meditation – Deep relaxation techniques to combat insomnia.

Common Causes of Sleeplessness (According to Ayurveda)

• Vata Imbalance: Anxiety, overthinking, irregular routine.
• Pitta Imbalance: Excess heat, anger, digestive issues.
• Kapha Imbalance: Lethargy, sluggish metabolism.

Ayurvedic Lifestyle Tips for Better Sleep

• Follow a consistent sleep schedule (early bedtime & wake-up).
• Drink warm milk with nutmeg or turmeric before bed.
• Avoid caffeine, heavy dinners, and screen time before sleep.
• Practice gentle yoga (Balasana, Shavasana) and Pranayama (Nadi Shodhana).
• Use calming essential oils (lavender, chamomile) for aromatherapy.

Why Choose American Hospital for Ayurvedic Sleep Treatment?

✅ Expert Ayurvedic Practitioners
✅ 100% Natural & Safe Therapies
✅ Personalized Treatment Plans
✅ Long-Term Sleep Improvement

Reclaim Your Sleep Naturally!

If insomnia is affecting your life, our Ayurvedic specialists at oshogod.com can help.

📞 Schedule a Consultation at +91 94160 15050
🌐 Visit: https://oshogod.com