How Lifestyle Affects Fertility and Ways Ayurveda Can Help

How Lifestyle Affects Fertility and Ways Ayurveda Can Help Modern lifestyle patterns play a significant role in rising infertility cases in India, affecting both men and women. Factors such as erratic sleep, high stress, poor diet, pollution exposure, and sedentary habits can disturb hormones, reduce egg and sperm quality, and disrupt menstrual and reproductive health.​ […]