Ayurvedic Treatment for High Blood Pressure: A Look at the Effective Approaches
In an era where health and wellness should be the top priority, many people are turning to Ayurveda to find and target the root cause of their health issues. One disease that has been affecting the lifestyle of 1 in 3 adults is hypertension, commonly known as high BP. If you are wondering what an Ayurvedic treatment for high blood pressure entails, this blog is for you.
Knowing Hypertension: The Silent Killer
Hypertension is the state in which the walls of your arteries are getting consistently higher force of blood flow than usual. This causes nerve damage and excessive pressure on the heart. If you don’t seek treatment for high blood pressure in time, it may lead to severe problems like heart disease, kidney problems, and stroke. Unless things start getting very wrong, you will not experience signs of high BP, which explains why it is called the “Silent Killer”.
High BP Ayurvedic Treatment: The Different Approaches
Ayurveda suggests that imbalances in Pitta and Vata doshas, which lead to disturbances in the cardiovascular system, are the primary causes of high BP.
Ayurvedic treatment for hypertension typically involves a combination of therapies and changes so that your body’s natural balance can be restored and you are able to get back to being and feeling healthy. The top approaches recommended by Ayurveda for treatment of BP include:
Better Diet and Nutrition:
Consuming a properly balanced diet consistently is the key to the regulation of hypertension. Do not eat salty, spicy, or oily food. Instead, prefer green vegetables, pulses, legumes, and fruits (not juices) for your diet. Incorporate Potassium-rich foods like oranges, bananas, and leafy greens into your diet.
Changes in Lifestyle:
The best way to lower blood pressure is to bring positive changes in your lifestyle. This includes managing stress, getting ample sleep, and exercising regularly.
Herbal Remedies:
Herbal remedies for high blood pressure have also proven to be very effective. Specialists advise the use of Arjuna, Ashwagandha, Brahmi, and Triphala for noticeable results.
Panchakarma Therapies:
There are numerous Ayurvedic therapies to lower blood pressure that focus on detoxification and rejuvenation. These include Panchakarma treatments such as Swedana, Shirodhara, and Abhyanga.
Conclusion
With these four effective treatment approaches by Ayurveda for high BP, you will be able to reduce stress and address the underlying imbalances in the body that affect circulation and cardiovascular health. So, take the right steps to improve hypertension and ensure a better quality of life for yourself.
If you are seeking any of the above–mentioned Ayurvedic treatments for high blood pressure, get in touch with the experts at American Hospital!
